Wondering what does this mean? Well hello there curious souls, welcome to an article explaining you how to regain/retain the energy and power that is produced within the body but is often lost to external worldly noises and interruptions.
Found yourself in conversations that trigger you?
Found yourself in situations that don’t align with your thoughts and goals at workplace?
Found yourself accepting advices which don’t support personal growth?
Then here is a solution on how not to indulge in external validations rather retain your power and make decisions for yourself.
Gyan mudra also known as chin mudra alleviates wandering mind leading it to stillness and focus. This mudra helps to bring you back to yourself and calms your breath.
It also helps to release angry, release stress and increases concentration.
How to do it?
Touch the tip of index finger slightly to the tip of thumb and all other fingers stretched out straight. Hand facing upward.
Next time you find yourself in difficult conversations or situations just shortcircuit your energy towards yourself and find THE PEACE WITHIN YOU!
Love and Light,
MM.
Breathe&Be 