Living in the constant evolving world we often find our mind weighing over thoughts, speculations, contemplations & many more mood modulations. Distractions from social media & interferences from surrounding world make us ponder where those 24hrs in a day disappear. The accumulation of thoughts in mind builds up stress in muscles, especially in the lowerContinue reading “Unwind the overwhelmed mind for clarity. 🤍”
Category Archives: stress management
Shortcircuit own power within yourself!
Wondering what does this mean? Well hello there curious souls, welcome to an article explaining you how to regain/retain the energy and power that is produced within the body but is often lost to external worldly noises and interruptions. Found yourself in conversations that trigger you? Found yourself in situations that don’t align with yourContinue reading “Shortcircuit own power within yourself!”
Breathe&Be 