Living in the constant evolving world we often find our mind weighing over thoughts, speculations, contemplations & many more mood modulations. Distractions from social media & interferences from surrounding world make us ponder where those 24hrs in a day disappear. The accumulation of thoughts in mind builds up stress in muscles, especially in the lowerContinue reading “Unwind the overwhelmed mind for clarity. 🤍”
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Breathe&Be 